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How to use Chia seeds

Chia seeds can be used and consumed in different ways, discover our tips.

Mercoledì 1 Agosto 2018
Tips
how to use chia seeds

Chia seeds can be used and consumed in different ways. In yogurt, in muesli, in salads or to enrich vegetarian meatballs and vegan dishes.
Chia seeds can also be eaten raw with a large glass of water.

Why consume Chia Seeds?
They are rich in fiber, fatty acids and Omega-3, contain B vitamins, Selenium, Calcium, Manganese, Magnesium and Copper.
In such a small seed there are many of the nutrients we need.

A recommendation, when eating chia seeds, is to drink a lot.

Finally, let us remember that Chia Seeds do not contain gluten and their intake is therefore also possible for those suffering from celiac disease or intolerances.

Disclaimer

The information provided on Ajara.it is of a general nature and purely for informational purposes and cannot in any case replace the advice of a qualified doctor (ie a graduate in medicine qualified for the profession) or, in specific cases, of other health workers (dentists , nurses, pharmacists, physiotherapists, and so on).
The notions and any information on medical procedures, dosages and / or descriptions of drugs or use products present in the proposed texts and in the published articles have only an illustrative purpose and do not guarantee to acquire the necessary manual skills and experience for their use or practice.

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