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Pancakes with coconut oil

An idea for an alternative and tasty breakfast? Try the coconut oil pancakes.

Mercoledì 31 Luglio 2019
Recipes
Pancakes with organic coconut oil

INGREDIENTS (for about 10 pancakes)

130 g of flour (or 80 g flour + 50 g of coconut flour)

2 whole organic eggs

2 tablespoons of sugar (you can replace them with 2 tablespoons of honey to your liking)

6 tablespoons of liquid coconut oil

2 pinches of salt

½ teaspoon of baking soda

100 ml of milk (including vegetable)

Cinnamon q.b
NB: At your convenience, you can add berries (excellent blueberries) or chopped chocolate and vanilla extract to the dough.

METHOD

Preparation time: approximately 15 minutes

In a comfortable bowl, beat the egg with the sugar, coconut oil, for at least a couple of minutes

(previously brought to the liquid state at room temperature) and salt

Add the flour, milk, cinnamon and, finally, the baking soda a little at a time: mix until a smooth, lump-free mixture is obtained.

After letting the dough rest for 2-3 minutes, stir again until it is completely smooth.

Grease evenly a hot non-stick pan with half a teaspoon of coconut oil.

Pour a ladle of dough on the pan and distribute it until you get a disc the thickness of a finger

At medium heat, cook for about a minute, turn the pancake and cook on the other side.

Arrange the pancakes on each other on the plate and garnish them to your liking with maple syrup, honey, icing sugar and all that your imagination suggests!

Enjoy your breakfast!

Disclaimer

The information provided on Ajara.it is of a general nature and purely for informational purposes and cannot in any case replace the advice of a qualified doctor (ie a graduate in medicine qualified for the profession) or, in specific cases, of other health workers (dentists , nurses, pharmacists, physiotherapists, and so on).
The notions and any information on medical procedures, dosages and / or descriptions of drugs or use products present in the proposed texts and in the published articles have only an illustrative purpose and do not guarantee to acquire the necessary manual skills and experience for their use or practice.

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