Chia seeds can be used and consumed in different ways. In yogurt, in muesli, in salads or to enrich vegetarian meatballs and vegan dishes.
Chia seeds can also be eaten raw with a large glass of water.
Why consume Chia Seeds?
They are rich in fiber, fatty acids and Omega-3, contain B vitamins, Selenium, Calcium, Manganese, Magnesium and Copper.
In such a small seed there are many of the nutrients we need.
A recommendation, when eating chia seeds, is to drink a lot.
Finally, let us remember that Chia Seeds do not contain gluten and their intake is therefore also possible for those suffering from celiac disease or intolerances.